What Is a Mind Body Spirit Detox?

We’ve all heard about juice fasting, raw foods, colonics and the body detox.So what’s a Mental or Spiritual Detox?Detox is a strange phrase to use really for the mind and spirit. Detox is used more commonly with a physical cleanse, to purify the body of accumulated wastes and toxins we consume so our body functions better and we feel more alive and energised.When we talk about a mental or spiritual detox we are really talking about our life. What we’ve been experiencing in our lives, how well we have digested it, how much of the past is still hanging around in our system and effecting our mental and spiritual wellbeing. We may not even be consciously aware of what events in the past are causing us to think and behave in certain ways.A mental and spiritual detox is therefore about cleansing our energy system, releasing emotions and stress past and present which is held as blockages in our human energy system, stopping its healthy functioning of feeling alive, bright, happy, free and loving life, the way we are meant to be feeling.My favourite tools for unblocking and cleansing our energy system of the stuck energies of life are EFT and EmoTrance. With EFT we tap acupressure points until all that energy releases and our distress old or new melts away leaving inner calm and relaxation. With EmoTrance we pay attention to the physical feelings on the body and we ‘soften and flow’ them away with our intention and healing hands.Having been a Colonic Therapist and Master Herbalist for several years I have understood well how physical blockage can cause physical health problems and that natural healing is about getting the body processes flowing again and putting the right fuel in. Basically, the right nutrition plus removing blockages to create flow allows the body to heal itself.As a practitioner in energy psychology I see it’s the same process. We simply find where our energy is blocked, accessing this by our disturbing emotions and feelings about life, and we simply help the energy to flow and release to feel the good feelings about life.Physically or spiritually…. and mentally it’s all about plumbing! It’s all about restoring the flow and putting good nutrition into the system.Physically that’s the food we eat. Spiritually, that’s the life we are living.So what’s the best fuel?Physically its fresh fruits and vegetables, and natural wholefoods.Spiritually its people, relationships, our work, nature, life and love, love being the ultimate superfood for the soul!So, our healing retreats are all about cleansing out the old, creating flow within, and putting great fuel into our system….not just for the physical you, but for the whole you.Such a simple recipe for health and happiness! It works and we do it on our detox healing retreats in Egypt and the UK!

Travel and Leisure Hotel – Is it So Expensive to Afford Time in One?

A travel and leisure hotel is definitely and undisputedly the place to be during your vacation. This is the only place that you are assured of great comfort and having everything right at your service. However, these services that are offered come with a price to pay. This is the main issue that has seen most people find it really hard to spend their holidays and vacations in any travel and leisure hotel. When you are planning on where to go for your holidays, there are very many issues that you should consider. All your plans should be subject to the amount of money you have set aside for your vacation. Secondly, the plans should also be based on the time that you have for the vacation before you resume to your day to day work.If you decide to go to a travel and leisure hotel, firstly determine all the charges and fees. These could be on bed and breakfast, timeshares, hostels and vacation rentals. You will be surprised to find that the most expensive thing in a travel and leisure hotel is bed and breakfast, also known as “B & B’s”. This is something that is only common to most American hotels. When you go to Europe, it is actually the contrary. However, do not only look at the price alone. You should investigate and know what services are being offered and the level of their quality. Check to confirm what is included from the price and what is not included. For example, what is the check-in and check-out time, are you provided with linens, and is breakfast offered, or have you been given a private bathroom.At the end of your total investigation, you must ensure that you get value for your money by securing the best deal. Any traveler who only wants somewhere to sleep should arrange with the management of the travel and leisure hotel to pay for vacation rentals only. Despite the travel and leisure hotel being one of the most expensive options on lodging, the services offered here are good and the place is generally safe. If you are on holiday or travelling for just a week or month, then there is nothing wrong with choosing a travel and leisure hotel as the best place to stay.Most vacation rentals contain multiple rooms which are ideal for many people and they are also offered at great rates. Therefore, if you decide to go out with the whole family, friends or working colleagues, then you do not have to worry about anything. In fact, it will turn out to be much cheaper when you share the cost. It is the responsibility of any travel and leisure hotel to provide security all the time.Similarly, if you happen to have a timeshare, you can decide to swap it for another one which is in a different place as well as a different time. I have not heard of a single travel and leisure hotel that rejects them.

Choosing Online Payday Loans Lenders

There are numerous online payday loans lenders and these come up when you run a search. Immediately you are faced with the decision of choosing one or two. How do you spot the best online payday loans lenders? This article will help you spot and choose the best lenders to deal with. I outline 7 things that you need to look for with any payday loans website. Here they are.1. Lender, broker or introducer
This is your starting point. The payday loans company or firm should reveal this on their “About us” page or somewhere else on the website. A good lender should readily display the fact that they are a registered lender. Registration information is typically displayed on the footer section of the website.2. Online presenceImpression
As you browse through a website what impression do you gather about it? Do they appear professional? What image do they portray? These are important questions to ask of any payday loans website you will deal with.Contact details
A good payday loans website should display contact details. Ideally you would want to see a physical address of the registered office alongside opening times and days. In addition they should be a contact telephone number, email and/or a fax number. This information is typically found on the “contact us” page.Tip: Sometimes it is a good check to ring the provided contact telephone number and determine whether a human being actually answers it and that they make reference to the payday loans company in question. If you are diverted to an answering machine – this should raise concern.Be equally concerned if an online payday loans lender’s website displays neither a physical address nor a contact telephone number. Surely if they are genuine, they should be open about their contact details.3. About the payday loanHow much is offered
Look out for how much they offer. Companies usually state the minimum and maximum loan amounts they offer. Look out for the maximum amount offered to first time borrowers. If you cannot find this information, look on the frequently asked questions (FAQ) section.Payday loans charges
There has to be transparency over the charges and interest for borrowing a payday loan. Most websites would have a fees and charges page displaying this information. Also check out late payment fees or default charges should you miss a payment – this information is sometimes on the FAQ.Repayment
Most lenders prefer to collect payment from a debit card. Some set a direct debit from your account. Check and establish what means the company will use to collect a payment from you.4. Payday loan applicationLoans criteria
A lending criteria should be readily available for you to review and see if you qualify to apply.Application process
Next is the loan application process. This should be clearly stated or illustrated. You should know what to expect at every stage of the application. Check out whether the application is done completely online and how long it takes to receive notification of approval. Check to see if you need to submit documents by fax or email. Some lenders may want you to ring and complete the application process over the phone.Finally check on how long it will take to have the loan in your account once it has been approved. There is usually the ideal option of fast transfers and a BACS transfer which typically takes up to 3 working days and this is usually free of charge.
Tip: There may be a fee or charge for fast transfer of the loan to your bank account. This information is not made clear in some cases. Customers sometimes only get to know about this when they are finalising the application. Do check – the FAQ will sometimes display this.5. Online security
This is extremely important. The website should be secure and safe for users to submit personal details. Check out the following 3 things that show security of any website.1st: The web page URL
The URL of the web page address (in this case the application forms) should start with the letters https. A website URL usually begins with http. Take note of the ending letter s in https. This is the bit which shows that the web page is secure.2nd: The Lock icon
Look for the “lock” icon (in this case on the application form pages). This is displayed somewhere on the browser window of a secure web page.
Tip: Some fraudulent websites are built with an imitation “lock” icon. You can validate the “lock” icon on any website by clicking on it. When you do, details on the website’s security are displayed.3rd: SSL Certificates
Look out for Secure Sockets Layer (SSL) certificates. SSL protocols have to do with the secure transmission of information between web servers and browsers – in other words they make it safe and secure to pass our personal details over the internet. SSL certificates are issued out by vendors like Comodo, Entrust, GeoTrust, Thawte and Verisign. The certificates are usually displayed somewhere obvious on the web pages.Tip: You can validate authenticity of the certificate(s) by clicking on them and you will be directed to a page verifying the website’s security.If all these 3 are in order, then the online lender’s website is safe and secure to input your details.6. Privacy and information protection
A privacy policy or statement should be readily available for you to review and express your agreement. In most cases you would not physically sign but tick a box.Tip: Some websites will have a box for you to opt out or opt in to having your application shared or matched with other online payday loans lenders if you are not approved. Watch out for this and take the necessary action.7. Responsible lending
Most lenders pledge to be a responsible lender. They display a statement highlighting this fact. Check it out and see how they are committed to responsible lending.In summary, when you are choosing online payday loans lenders, these are the things to consider:1. The payday loans company – what are they: a registered lender, broker or introducer
2. The impression you gain of the company’s website and can they be contacted
3. Clear information about their loans including interest, charges and repayment
4. Clear information on the application process including lending criteria
5. How secure the website is
6. Do you agree with their privacy policy?
7. Finally, is the company a responsible lender?I trust that this information will be of use when you are choosing online payday loans lenders.